Perfect for...

Nervous beginners.

For those just starting out on their fitness journey, or returning to fitness.

For those recovering from illness, injury or post pregnancy.

Ideal for the slightly more mature adults.

A lower impact class…suitable for EVERYONE!

How it works:

The design of the class is to introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion & coordination.

Come ready to sweat & prepare to leave with a smile on your face, feeling strong & empowered & with a whole new group of friends!!

Benefits:

Class focuses on all elements of fitness including cardiovascular and muscular conditioning as well as mental wellbeing, and FUN!

Zumba Gold class every Wednesday 1:15pm - 2:15pm